Essential Workouts

Warm-Up Routine

  • Heading: "Warm-Up Essentials"
  • Description: “Begin each workout with these must-do warm-up exercises to prevent injury and improve performance.”
  • Exercises:
    • Jumping Jacks (30 seconds)
    • High Knees (30 seconds)
    • Arm Circles (30 seconds)
  •  Shop Gloves (Link to product)

2. Full Body Strength Workout

  • Heading: "Full Body Strength"
  • Description: A complete routine to target all major muscle groups.
  • Exercises:
    • Squats (3 sets, 12 reps)
    • Push-Ups (3 sets, 15 reps)
    • Lunges (3 sets, 12 reps)
  • Foam Roller (Link to Product)

3. Core Workout

4. Cool-Down Routine

  • Heading: "Cool-Down & Stretching"
  • Exercises:
    • Forward Fold Stretch (30 seconds)
    • Seated Hamstring Stretch (30 seconds per leg)
  •  Shop Yoga Mats (Link to Product)
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