Warm-Up Routine
- Heading: "Warm-Up Essentials"
- Description: “Begin each workout with these must-do warm-up exercises to prevent injury and improve performance.”
-
Exercises:
- Jumping Jacks (30 seconds)
- High Knees (30 seconds)
- Arm Circles (30 seconds)
- Shop Gloves (Link to product)
2. Full Body Strength Workout
- Heading: "Full Body Strength"
- Description: A complete routine to target all major muscle groups.
-
Exercises:
- Squats (3 sets, 12 reps)
- Push-Ups (3 sets, 15 reps)
- Lunges (3 sets, 12 reps)
- Foam Roller (Link to Product)
3. Core Workout
- Heading: "Core Strength Essentials"
-
Exercises:
- Plank (Hold for 60 seconds)
- Russian Twists (3 sets, 20 reps)
- Leg Raises (3 sets, 15 reps)
- Core Strength Products (Link to Product)
4. Cool-Down Routine
- Heading: "Cool-Down & Stretching"
-
Exercises:
- Forward Fold Stretch (30 seconds)
- Seated Hamstring Stretch (30 seconds per leg)
- Shop Yoga Mats (Link to Product)